Eat Smart in Paradise: How to Save Money on Food When Traveling to the Bahamas

A Bahamas vacation doesn’t have to mean expensive meals every day. Between resort dining and tourist restaurants, food costs can add up quickly, especially for families. Luckily, there are easy ways to save money on food in the Bahamas while still eating well and enjoying local flavors.
Here are some smart, family-friendly tips from Island Baby, your trusted baby and beach gear rental company in the Bahamas, to help you dine wisely and stay on budget.

🍴 1. Use Local Food Delivery Apps Like Kraven
Skip high resort prices and order straight from local restaurants with the Kraven Bahamas app (available for iOS and Android). You’ll find everything from grilled seafood to pizza and island-style comfort food, often at half the cost of resort menus.
Most restaurants around Nassau, Cable Beach, and Paradise Island offer low-cost or free delivery, making it easy to save on both meals and transportation.
Ordering in also helps families avoid pricey resort service fees and gives parents a chance to relax while the kids enjoy a cozy meal in their room or rental.

2. Eat Where the Locals Eat Big Flavor, Small Price
Want to stretch your budget even further? Follow the locals.
 Bahamian residents often eat at small takeout spots, roadside stalls, and family-run restaurants where prices are much lower than resort or tourist areas.
You can find hearty dishes like:

  • Jerk chicken plates
  • Fried fish with peas ‘n’ rice
  • Conch salad or conch fritters

Local eateries typically serve generous portions at a fraction of the resort cost, so a family of four can enjoy a delicious meal for what you might spend on a single entrée at a tourist restaurant.
Not only will you save money, but you’ll also get an authentic taste of Bahamian culture, win-win!

🛒 3. Stock Up on Groceries and Snacks
If you’re staying in a villa, Airbnb, or condo, having a small kitchen can make a big difference. Visit nearby grocery stores like Solomon’s Fresh Market or Super Value to stock up on breakfast items, snacks, and drinks.
Preparing simple meals—like fruit, sandwiches, or pasta—can save families money, leaving more room in your budget for fun experiences.
(Pro tip: Rent a cooler, beach chairs, and umbrellas from Island Baby to keep your snacks and drinks cool while you’re out exploring!)

👶4. Make Family Travel Easier with Island Baby
Saving money on food is just one way to simplify your Bahamas vacation. At Island Baby, we make traveling with little ones easy and stress-free.
Whether you’re exploring Nassau, Eleuthera, or the Exumas, we deliver everything you need to your hotel or vacation rental, including:

  • Highchairs and booster seats for family mealtime convenience
  • Strollers and cribs for comfortable travel and rest
  • Beach toys, coolers, and umbrellas for affordable family fun in the sun


Enjoy your meals, your beach days, and your downtime—Island Baby has you covered.
👉 Visit Island Baby Bahamas to reserve your baby and beach gear today and make your Bahamas vacation easier, lighter, and more affordable.

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